I used a bone and 2 roasts this time, 3 zucchini, 8 carrots, 4 onions, 14 red potatoes, 2 lb green beans, garlic, salt, pepper, thyme, bay, worstershire, sugar, 4 large cans diced toms and a large tomato paste... 1 bottle of cabernet to deglaze pan and a bit of corn starch to thicken a bit. I didn't want it to cook down too much as I am planning on getting 30 servings out of this....hmmm, I am gonna see if I have mushrooms. I am out of celery or I would have added that..If I wasn't so tired last night and would have thought to soak some beans, I would add this in and make ALOT more stew. I may do that tonight and wait to freeze til the morrow!
Recipe alternatives: I could pull some out of the freezer and heat and eat or I could heat and pour over beans, rice, pasta, or quinoa or other grain. This could also be served over corn bread. These options help to stretch the meal... Although, I must put my WAPF hat on and recommend that your grains be soaked or sprouted or your dough soaked.. Gotta keep it REAL honey! Speaking of REAL HONEY, raw honey is amazing when used in a dressing for a lovely salad with this meal!